Helping people to lead more meaningful & peaceful lives

Meditation

Meditation is a tool to access peacefulness and spirituality. It is also proven to improve mental health and wellbeing. Mindfulness is a term used for awareness of the present moment which is proven to reduce stress, anxiety and depression. You can learn to meditate with regular classes, at retreats, with guided audio meditations, with apps, or just practise on your own at home.

Here are some resources to help:

Apps for your phone
Headspace
Insight Timer
The Mindfulness App

Classes
Brahma Kumaris
Chinmaya Mission UK
Free meditation London
London Buddhist Centre
The Mindfulness Project
The School of Meditation

Audio guided meditations
The Chopra Center
Free Mindfulness
Tara Brach

Online resources
Be Mindful
Free Meditations
Mindful
Mindfulness - NHS UK
Shanti Sadan
Still Mind
The Study Society
The World Community for Christian Meditation

Retreats
Amaravati Buddhist Monastery, Hertfordshire
Aruna Ratanagiri: Harnham Buddhist Monastery, Northumberland
The Art of Meditation
EcoDharma, Spain
Gaia House, Devon
Global Retreat Centre, Oxfordshire
Holy Isle, Scotland
Manjushri Kadampa Meditation Centre, Cumbria
Sharpham Trust, Devon
Vipassana meditation
Western Chan Fellowship