Helping people to lead more meaningful & peaceful lives

Meditation

Meditation is a tool to access peacefulness and spirituality. It is also proven to improve mental health and wellbeing. Mindfulness is a term used for awareness of the present moment which is proven to reduce stress, anxiety and depression. You can learn to meditate with regular classes, at retreats, with guided audio meditations, with apps, or just practise on your own at home.

Here are some resources to help:

Apps for your phone

Classes

Audio guided meditations

Online resources

Retreats