Spiritual Articles

Fasting isn’t just about weight loss - it’s a powerful tool for mental clarity, emotional growth, and physical healing. By giving your body and mind a break from constant consumption, fasting can help reset habits, improve gut health, and may transform your life.

Is Alternative Medicine really all that Alternative? We've been using natural healing methods and spiritual healing for thousands of years..

Crystals are not just inert objects; they are conduits of energy, carriers of ancient wisdom, and catalysts for transformation.

The Bittersweet Truth Credit: How to cake it I used to binge on chocolate bars and I consumed sweets like my life depended on it. In...

The difference between natural whole foods and vitamins I’ve recently become an avid fruit-eater, consuming around 10 pieces of fruit on...

I'm taking on the worst nutritional misconceptions and bad advice, one at a time. This time it's fat, and the big fat lie about it being bad

Why barefoot is the best - save your joints, build your strength, hone your balance, heal your spirit, and connect with the natural world.

Is it a coincidence that traditional Halloween foods seem to serve a specific health purpose? Is there more to this spiritual festival?

Are houseplants just to make the living room pretty or do they offer so much more? Are they talking about you behind your back?