An Online Community for Spiritual Folk

Fasting isn’t just about weight loss - it’s a powerful tool for mental clarity, emotional growth, and physical healing. By giving your body and mind a break from constant consumption, fasting can help reset habits, improve gut health, and may transform your life.

I hope you all enjoyed your Easter holidays and feel recharged by the wonderful energy of Springtime. We have 3 poems for you today by two of our Guest Authors, using their creative talents to share their thoughts on Mental Health.

This introspective piece by Nathan Clarke explores how we use entertainment—movies, games, and shows—as a means to cope with the noise of daily life and emotional overload. Entertainment becomes both an escape and a mirror, allowing us to purge built-up feelings while reflecting our desires and fears. Clarke invites us to turn inward with the same attention we give to screens, urging us to observe the ego’s script and rediscover peace, presence, and spiritual clarity through

Like most people, I struggled with meditation - finding the time, clearing my head, staying focused. Now I meditate every single day...