Fasting For Holistic Health
Fasting isn’t just about weight loss - it’s a powerful tool for mental clarity, emotional growth, and physical healing. By giving your body and mind a break from constant consumption, fasting can help reset habits, improve gut health, and may transform your life.
Adam Pike
Apr 297 min read
The Ultimate Guide to Intuitive Eating
Rather than relying on external rules and restrictions, intuitive eating encourages you to listen to your body's natural signals and cues.
Guest Authors
Sep 12, 20247 min read
Big Fat Misconceptions (About Fat)
I'm taking on the worst nutritional misconceptions and bad advice, one at a time. This time it's fat, and the big fat lie about it being bad
Adam Pike
Apr 2, 20246 min read
Halloween - An Intestinal Clean?
Is it a coincidence that traditional Halloween foods seem to serve a specific health purpose? Is there more to this spiritual festival?
Adam Pike
Oct 31, 20233 min read
